Fantastic ! It's the first time that I see this video and what can I say ? Madonna is already fantastic, amazing. She has of course a lot of time and a lot of money to take care of herself, and at the same time she must be perfect for all her fans. When I think she is 50 years old ( I think , I don'tknow how old she is ) more or less , I obsolutely shocked . Go Madonna , gooooooo !
I think that jumping is a good idea and good for your health.When you jump,the negative energy coming out from your body and you feel free. Next time i will put my photo while jumping whit my skateboard
I haven't tested this method to regain good temper and to get rid of the stress but I know for sure that to perform a physical activity, any activity, helps the body and the soul to be OK.
When one practices a sport the body releases endorphines, also called endogenous morphines,that resemble the opiates in their capacities to produce analgesia and a feeling of well-being.So why not jumping?! :-) I practice 1 hour and a half one a week step and stretching. I think it's a good way not only to (try to!) mantain ourselves in a a good shape but also to relieve tension.So let's jump, but also swim, run, dance and so on...the importance I think it's to get a move on and keep moving!
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